Rewiring Your Subconscious with Affirmations: Practical Steps with Douglas Vandergraph

Join Douglas Vandergraph as he unpacks the art and science of rewiring your subconscious mind using affirmations. This episode will guide you through the practical creation and repetition of affirmations, supported by research on neuroplasticity. Discover how to use visualization and emotion to deepen their effectiveness and shift your mindset to align with your goals. Whether you’re new to affirmations or looking to refine your practice, this discussion offers valuable tools for self-improvement.

 

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