The Glass of Water: A Stress Management Story with Douglas Vandergraph

In this episode, Douglas Vandergraph unpacks the metaphor of the glass of water and how it relates to stress and emotional health. Discover why stress becomes heavier the longer you hold onto it and how to set it down for good. This powerful story offers simple yet profound tools for managing stress and finding balance in your life.

 

👉 Watch more inspiring lessons on my YouTube channel: https://www.youtube.com/@douglasvandergraph. Subscribe now!

 

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