The Science of Building Habits That Stick | Douglas Vandergraph

 

Welcome to the Douglas Vandergraph podcast, where we unlock the science of habit building! In this episode, I’ll show you how to create lasting habits with proven methods based on psychology and neuroscience. Learn why starting small, staying consistent, and stacking habits are the keys to long-term success. If you want to improve your productivity, health, or personal growth, this podcast episode is for you. Let’s build better habits together!

 

For more in-depth videos on building habits, subscribe to my YouTube channel: https://www.youtube.com/@douglasvandergraph

 

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